Learn the Science of Meditation.
Sharing with you.
Spirituality and science combine in this wonderful series. See
details below. Good for dealing with all sort of problems and worries. .
Regards
Dharmad
Learn the Science of Meditation.
Sing the Song of the Soul!
Yoga Philosophy and Practice
Vision and Purpose:
1. Learning the deeper aspects of the science of meditation & yoga
as they relate to our daily lives, including philosophy and practical
application.
2. Learning valuable skills for discovery and cultivation of the
wholistic relationship between body, mind and spirit essential for
meditation & yoga.
3. Understanding the experiences, challenges and triumphs in deep
meditation & yoga practice.
4. To develop a healthy body, mind and spirit and become more aware
through your practice of meditation, yoga asanas (postures) and
healthy lifestyle practices and outlook.
5. To appreciate the importance of a nurturing environment to
assist in spiritual awareness, mental expansion and service to the
world.
E-mail (course co-ordinator): meditation2005-1@ways-ahead.net
or
Meditation2005-1-owner@googlegroups.com
Basic yoga philosophy. Based on the 8-limbed system of Yoga
* Yama - external moral / ethical discipline
* Niyama - internal moral / ethical strength
* Asana - yogic postures
* Pranayama - proper breathing
* Pratyahara - withdrawal of senses from the external world to
internalise your
consciousness for meditation
* Dharana - concentration, or extended mental focusing,
fundamental to yogic
meditation
* Dhyana - process of meditation, the principal practice
of bringing your mind to ideate
on Oneness
* Samadhi - experience of unitive consciousness so as to
feel inwardly one with the
feeling of Infinite Peace
Also teachings and practice of basic support tools and skills for
growth on all levels:
physical, mental and spiritual.
Help address
http://groups-beta.google.com/group/Meditation2005-1/about
Subscription address
Meditation2005-1-subscribe@googlegroups.com
Unsubscription address
Meditation2005-1-unsubscribe@googlegroups.com
posted by asuph at 3:19 AM
1 Comments:
Mindfulness meditation, in its essentiality, is being one with the universe. Which is also a definitive keynote of philosopher par excellence, J Krishnamurti. It’s a basis that appeals not merely to folks who are committed to the practice, but to those who do not even have a smattering of the idea, aside from those that may have just gotten into it as well.
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kesha
buzz marketing
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